How to Make Ayurvedic Ghee
Simply put, ghee is clarified butter; butter that has been heated to remove the milk solids. The result is fine golden oil that can be used for practically anything from stir frying vegetables to skin care. It has been used medicinally in Ayurveda for thousands of years and is revered in traditional Indian cooking.
What the Tongue Reveals About Our Health
You don't have to be an expert to begin reading the tongue. By beginning to recognize things like color, moisture, and coating you will begin to get some great clues as to what your tongue is revealing about your health.